Amount of Copper, Cu in Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
In 100 g (Grams) of Wheat flour, white, tortilla mix, enriched there is 0.1 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Wheat flour, white, tortilla mix, enriched.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Wheat flour, white, tortilla mix, enriched
Wheat flour, white, tortilla mix, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, white, tortilla mix, enriched are listed below.
Water
|
10.08 g
|
10.08%
|
Energy (calorie)
|
405 kcal
|
|
Energy (joule)
|
1695 kJ
|
|
Protein
|
9.66 g
|
9.66%
|
Total lipid (fat)
|
10.63 g
|
10.63%
|
Ash
|
2.49 g
|
2.49%
|
Carbohydrate, by difference
|
67.14 g
|
67.14%
|
Calcium, Ca
|
205 mg
|
0.20%
|
Iron, Fe
|
7.05 mg
|
0.01%
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
210 mg
|
0.21%
|
Potassium, K
|
100 mg
|
0.1%
|
Sodium, Na
|
677 mg
|
0.68%
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.614 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.735 mg
|
|
Riboflavin
|
0.493 mg
|
|
Niacin
|
5.82 mg
|
0.01%
|
Nutrients in Wheat flour, white, tortilla mix, enriched